Stress is unavoidable, it exists and stress will never be completely erased from anyone’s lives but it can be controlled to such an extent that it has very little impact on health and lifestyle. Stress management becomes a by-product of how an individual manages their life. Too little spare time simply means that drastic changes are required to free up some time. Too much work means that the whole work ethos needs to be identified and re-written. Working smarter is the only option.
Family problems need to be acknowledged and faced head on. Greater communication and honesty will help. Stress management is all about going back to basics and living a healthier and more holistic lifestyle. Strip away the pressures by identifying what they are and going back to their source, the root of the problem once tangible can be treated, the proverbial burying the head in the sand, will only give stress a greater foundation on which to build.
Life is about living, it’s not about holding back or becoming a prisoner to fear or to circumstance, it’s about accepting, changing, adapting, going with the flow but it’s also about perseverance and about making your life better.