All of us face change in our life. Sometimes we love it, look forward to it and enjoy the preparations that are involved in making it happen
On other occasions, change can be very distressing. Usually occurring without warning, we are usually unprepared for it.
We gain valuable insight into how to prepare for change by learning how to apply their approaches to potential change and stressful situations.
Contrary to people may think, being psychologically prepared for change is possible.
we can learn to manage our responses and thoughts in times of minor changes and challenge.
Learning how to deal with the many minor challenges and changes we face daily, will help us to develop the skills to deal with the unexpected major ones.