There are more than enough personal development books that talk about the power of affirmations. I am not here to argue the validity or the science behind affirmations. What I will say is that from my own personal experiences, when you repeat a set of instructions to yourself over and over again, you eventually start to believe your own voice.
Here is a quick process you can follow to create your own digital affirmations that you can use in your own brainwashing process.
– Write out a description of your ideal outcomes in all the various areas of your life. This can include business, financial, relationship, health, etc…
– Record your voice reading these statements with as much feeling and belief as possible.
– Use software like Garageband to overlay some relaxing or new age style music faintly in the background
– Export as an mp3 file and listen to it on low volumes as you work, exercise, sleep or during any activity where you feel it works for you
For the analytic people out there, you cannot measure the benefit of this exercise directly but I will say from personal experience that it has been a technique I have used to help achieve a number of my more difficult longer term goals.