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Focus on the good not the bad

You need a 7 Day BrainwashI do my best, I do. I try with each post to be totally original, but sometimes, just sometimes I think, “Weeeeelll, I know they’ve heard it before, but maybe it wouldn’t hurt for them to hear it again.” (Of course, what I don’t tell you is that I get to hear it for myself again, ‘cos I need reminding of these things too. The great thing about being the author of these messages is that I get to write them and read them!)

Anyway, enough!

Yesterday I heard of a friend of ours in distress. Not funny. A very unpleasant dilemma indeed, she has. And I know it’s old hat, but here’s the train of thought it sparked off in me. I thought I bet some of my readers have challenges too – so …

It will pass. All things will. And your greatest resource is you. No matter that the world may collapse around your ears, tomorrow morning you’re gonna wake up, and you’re always going to do something. What you do and how you go about doing it depends on what you focus on. The trouble is, in times of stress and distress we tend to see nothing but the trouble.

So you could use Tony Robbins’ Morning Power Questions:

a.. What am I happy about in my life now? (Don’t let yourself come up with “Nuffin’. Everything stinks.” If that happens, say, “Well, if I was happy about something, what would it be?”) b.. What am I grateful for in my life now? c.. Who do I love? And who loves me? That’s not his complete set of questions, but I think if you just focused on those, you’d start the day as a much happier bunny. It won’t solve your problems, but it might give you the energy to remind yourself that you have the resources to turn anything around, and that what seem like insurmountable difficulties is actually you setting yourself challenges so that you can find the way to set yourself free. Without the challenges you would never have bothered even looking for a way out.

There is a Chinese proverb which goes something like, “The road before you is clear. Why then do you throw rocks in your own path?”

Maybe that’s the reason. And once you start to accept they’re your own rocks, clearing them can become a more energised, even joyful challenge.

Old hat? Maybe. But good stuff I reckon.

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